Shame lives in the shadows but not everyone deserves to know our pain. So how do we know when we are ready to share and with whom we can share our pain? And where do we even begin? Start small.
Shame lives in the shadows. It wants you to stay small, afraid and alone. One of the most powerful parts of shame is its ability to make you feel like the people whom you care for will reject you if
Happy first day of May!!! A client shared THIS clip of comedian Pete Davidson on SNL with me and while it made us both laugh, I thought it was also a good way to bring up talking about the shades of