I mentioned in another post that I HATE New Year’s resolutions, I do. I think they are demotivating and counter productive. I do believe in CHANGE. I recently read, “Tribes” by Seth Godin. I won’t lie to you and
As the New Year creeps up, I usually see more in the news, on Facebook and hear from people that they are thinking about what they plan to do differently in the next year and that often comes in the
As the holidays are upon us, it is difficult not to think about family, how you grew up and the state of your relationship(s) with your family. Estrangement from family is actually fairly common but it seems like it isn’t
As the holiday season approaches, I think it is a great time to stop and think about what you hope to get out of it. I made a list of my favorite FREE family gifts to give during the holidays: Set
I was really excited to help out with this article talking about dating and politics!!! Be sure to vote!!
When I was a kid, I LOVED Halloween. It was a time where you could be creative, every kid loves trick or treating, haunted houses are still fun and I used to really enjoy scary movies, the scarier the better.
As the New Year creeps up on us, a lot of people start to take stock of the last year and their lives. Last year, I watched an interview with Bronnie Ware, author of “The Top Five Regrets of the
Recently, several clients have been asking for help to increase their self-esteem so I thought this might be a good time to have a blog about it. First, it’s important to understand that this will not happen over night and
Wouldn’t it be great to be smarter, reduce your stress and look better naked?! Two words…. Mindfulness Meditation In the last few years researchers like the joint venture between Bender Institute of Neuroimaging in Germany and the University
It is with a mix of excitement and sadness that today, just one month shy of my 4 year anniversary, I say goodbye to the office that started it all and hello a new office. I’m so grateful to have