I work from a Cognitive Behavioral viewpoint, meaning I believe that behavior influences feelings and vice versa.  The empowering thing about that viewpoint is that by changing our behaviors, we have the ability to positively affect our feelings.  I believe that you have the capacity to make the changes you want.  Working together we will find tools specific to you and your needs to make that happen.

I find that I work best with individuals with anxiety, low self-worth and a feeling that they are stuck in the same frustrating patterns in life.  I believe that cognitive behavioral treatment is a great way to break through and begin a new chapter in life.  

 © Nicole Richardson