It’s a truly terrible feeling to know that someone you care about is hurting and there is little you can do to help them. Today we are going to examine things you can do when you know someone you care about is depressed and you worry they are contemplating self-harm.
Do unto others as you would have them do unto you
It’s great to check in when you know someone is hurting or out of sorts, it becomes pestering when you keeping asking, “Are you ok? Are you sure? Really, you’re ok?” You wouldn’t like it if someone did that to you and it certainly wouldn’t make you feel better. Ask once, if the other person doesn’t want to talk about it, let them know if that if that ever changes you are willing and ready to listen.
Unfortunately, it is not possible to love the hurt, depression and thoughts of self-harm out of someone else. It is also not possible to convince them to be happy by pointing out all the good things they have to be grateful for or how much better they have it than you do. Sometimes, the situation requires professional help and that is not a failing on the part of anyone.
It’s lonely in there
Many people who are or become depressed isolate slowly as though they are fading into the background. Try not to take this too personally, they are not doing it to you or because they want to have a lot of distance from you, they are often lost in their own thoughts and overwhelm and often think that you have better things to do than to hear about their problems. If they haven’t reached out, you can!
Random acts of kindness
Remember when it is was cool to go to Starbuck’s and buy the coffee of the person behind you in the drive thru? There have been movies and online stories that have made the idea of random acts of kindness fall in and out of popularity over the years. Why not do it for someone in your life. The best way to do these sorts of things is when you do not intend to get anything back. But we never know how much a small gesture can mean to someone.
Who doesn’t love a good distraction? We have all needed a break from our thoughts and work and stresses. Sometimes, the best thing we can offer someone else is a distraction from their own worries and stresses. Maybe it is by spending time doing something you both enjoy, perhaps you invite them to help you something they are good at or even ask them to listen to what’s going on with you. Offering someone who is in pain a break from their problems can have the added benefit of helping them feel less alone and stuck.
And how are you?
At times, the only thing we can do for someone we care for who is hurting is to take care of ourselves. Make sure that we are healthy and have what we need to be well. It may sound counter intuitive but if you imagine it like training for the day when they are finally ready for your help and you’ll be healthy and able to spring in to action.
If you feel like your safety or someone else's safety is in jeopardy call 911. If you feel as though there is a risk but you are sure that it is eminent call: 1-800- 273-TALK (8255).
As always, I’m here. If you are ready to live your best life, call me and let’s get started!