As the New Year creeps up, I usually see more in the news, on Facebook and hear from people that they are thinking about what they plan to do differently in the next year and that often comes in the form of New Year’s Resolutions. To be honest, I have a tendency to glaze over […]

As the holidays are upon us, it is difficult not to think about family, how you grew up and the state of your relationship(s) with your family. Estrangement from family is actually fairly common but it seems like it isn’t frequently discussed which often adds to the stigma and shame of not having a close […]

As the holiday season approaches, I think it is a great time to stop and think about what you hope to get out of it. I made a list of my favorite FREE family gifts to give during the holidays: Set a budget and stick to it!! Even if you don't share with the kids that you […]

I was really excited to help out with this article talking about dating and politics!!! Be sure to vote!!

When I was a kid, I LOVED Halloween. It was a time where you could be creative, every kid loves trick or treating, haunted houses are still fun and I used to really enjoy scary movies, the scarier the better. Back then; most kids had a costume that their mother put together and people had […]

As the New Year creeps up on us, a lot of people start to take stock of the last year and their lives. Last year, I watched an interview with Bronnie Ware, author of “The Top Five Regrets of the Dearly Departing” that really stuck with me. Bronnie worked in palliative care and she spent […]

Recently, several clients have been asking for help to increase their self-esteem so I thought this might be a good time to have a blog about it. First, it’s important to understand that this will not happen over night and a lot of these things will need to be done over and over again before […]

  Wouldn’t it be great to be smarter, reduce your stress and look better naked?! Two words…. Mindfulness Meditation   In the last few years researchers like the joint venture between Bender Institute of Neuroimaging in Germany and the University of Massachusetts Medical School  and the US Dept. of Health and Human Services  have been […]

It is with a mix of excitement and sadness that today, just one month shy of my 4 year anniversary, I say goodbye to the office that started it all and hello a new office.  I'm so grateful to have had the support and community that I have experienced here and I look forward to the […]