Recent Posts

December 8, 2016
I Hate New Year Resolutions

As the New Year creeps up, I usually see more in the news, on Facebook and hear from people that they are thinking about what they plan to do differently in the next year and that often comes in the form of New Year’s Resolutions. To be honest, I have a tendency to glaze over […]

Read More
November 24, 2016
Holidays = Family Stress?

As the holidays are upon us, it is difficult not to think about family, how you grew up and the state of your relationship(s) with your family. Estrangement from family is actually fairly common but it seems like it isn’t frequently discussed which often adds to the stigma and shame of not having a close […]

Read More
November 10, 2016
FREE Gifts!!

As the holiday season approaches, I think it is a great time to stop and think about what you hope to get out of it. I made a list of my favorite FREE family gifts to give during the holidays: Set a budget and stick to it!! Even if you don't share with the kids that you […]

Read More
October 28, 2016
Just in Time for Election Day

I was really excited to help out with this article talking about dating and politics!!! Be sure to vote!!

Read More
October 27, 2016
This Makes Me So Mad!!

When I was a kid, I LOVED Halloween. It was a time where you could be creative, every kid loves trick or treating, haunted houses are still fun and I used to really enjoy scary movies, the scarier the better. Back then; most kids had a costume that their mother put together and people had […]

Read More
October 13, 2016
Make the Most of 2017!

As the New Year creeps up on us, a lot of people start to take stock of the last year and their lives. Last year, I watched an interview with Bronnie Ware, author of “The Top Five Regrets of the Dearly Departing” that really stuck with me. Bronnie worked in palliative care and she spent […]

Read More
September 29, 2016
Give Your Self-Esteem an Upgrade

Recently, several clients have been asking for help to increase their self-esteem so I thought this might be a good time to have a blog about it. First, it’s important to understand that this will not happen over night and a lot of these things will need to be done over and over again before […]

Read More
September 15, 2016
How to be SMARTER, Less STRESSED and Look Better NAKED

  Wouldn’t it be great to be smarter, reduce your stress and look better naked?! Two words…. Mindfulness Meditation   In the last few years researchers like the joint venture between Bender Institute of Neuroimaging in Germany and the University of Massachusetts Medical School  and the US Dept. of Health and Human Services  have been […]

Read More
September 3, 2016
We're moving!!!

It is with a mix of excitement and sadness that today, just one month shy of my 4 year anniversary, I say goodbye to the office that started it all and hello a new office.  I'm so grateful to have had the support and community that I have experienced here and I look forward to the […]

Read More
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram