Some of you know that I am a bit of a Techno-phobe. I will openly admit that I am not in love that technology is seeping into each part of our lives. So, when texting first became a thing - I fought it hard!!! I wanted nothing to do with it. It felt so cold and impersonal. For better […]
Have you ever worked towards a goal and when you finally accomplished or completed it, you wonder if it was worth all the effort? That likely happened for one of three reasons… You were doing it for someone/something else instead of yourself The goal didn’t really address the problem you thought it would Your dreams/needs changed […]
Would you like..... Greater health? Greater wealth? Greater resilience? Faster recovery from illness? Greater longevity? More successful children? Then, work on your romantic relationship! Studies have found that if you have a happy, successful marriage then you have a higher chance of getting all of the above! There is no time like the present to refocus […]
Spring is springing! I hope you have adjusted to the spring forward from Daylight savings. I’m enjoying it! The extra daylight in the evening makes a huge difference for me. AND it finally stopped raining here, at least for now. Since it’s spring and since everything outside is new and fresh, maybe it’s time to give yourself a fresh […]
A really great place to start if you aren’t lovin’ you some YOU…. Ask yourself what it would look like from the outside if you did? How would you dress? How would you eat? What would your routine be like? What it means to love yourself (or heck! Even like yourself) varies a little from person to person and […]
Our culture sets up a weird fine line we all have to walk. You should love and accept yourself the way you are but if you like yourself too much, you are a narcissist. Plus, while you are supposed to love and accept yourself as is, you are also supposed to be thinner, prettier, healthier, […]
A few years ago, someone told me that after seven years all the cells in your body change. (After some googling, it turns out that’s not exactly true.). It made think about how much about our lives change in seven years. This month we have been looking at how to identify what you want and how to […]
Ok, so you done some wok on yourself and you feel confident about what you want and need. The next big challenge is to figure out how to say it!! For some people this is terribly overwhelming, especially if you haven’t made a habit of talking about what you want and need in your relationships. Being very […]
Have you ever been upset and as you talked it out, your realized that what you thought had been bothering you really wasn’t the problem? In my experience, communication falls apart at one of two points. Being unable to clearly formulate your own thoughts and feelings within yourself Being unable to effectively communicate those thoughts […]