Spring is springing! I hope you have adjusted to the spring forward from Daylight savings. I’m enjoying it! The extra daylight in the evening makes a huge difference for me. AND it finally stopped raining here, at least for now. Since it’s spring and since everything outside is new and fresh, maybe it’s time to give yourself a fresh […]
A really great place to start if you aren’t lovin’ you some YOU…. Ask yourself what it would look like from the outside if you did? How would you dress? How would you eat? What would your routine be like? What it means to love yourself (or heck! Even like yourself) varies a little from person to person and […]
Our culture sets up a weird fine line we all have to walk. You should love and accept yourself the way you are but if you like yourself too much, you are a narcissist. Plus, while you are supposed to love and accept yourself as is, you are also supposed to be thinner, prettier, healthier, […]
A few years ago, someone told me that after seven years all the cells in your body change. (After some googling, it turns out that’s not exactly true.). It made think about how much about our lives change in seven years. This month we have been looking at how to identify what you want and how to […]
Ok, so you done some wok on yourself and you feel confident about what you want and need. The next big challenge is to figure out how to say it!! For some people this is terribly overwhelming, especially if you haven’t made a habit of talking about what you want and need in your relationships. Being very […]
Have you ever been upset and as you talked it out, your realized that what you thought had been bothering you really wasn’t the problem? In my experience, communication falls apart at one of two points. Being unable to clearly formulate your own thoughts and feelings within yourself Being unable to effectively communicate those thoughts […]
In my last blog, we looked at our wins and losses for the year as individuals and if you haven’t done that yet for yourself, I would encourage you to do that first. A story, I can't forget... Last month, I met a young man in an airport that told me about the murder of […]
This time of year, I often spend some time with myself and with clients thinking about what the wins were for the year. What were your proud of? What did you do that you want to repeat? What happened that you would like to let go of? Most of the time there is a pretty healthy mix of […]
It seems like every day I see something more horrific in the news. Natural disasters are terrible and sad but what feels even more inexplicable are the things that we do to each other. This week alone I read an article comparing and contrasting three unrelated shootings in different cities and another about how a father used […]