Recent Posts

May 7, 2020
Are you single in COVID?

Dating in a time when it is considered healthy to stay a minimum of six feet away from people is a unique challenge unto itself.  Not that it wasn’t difficult enough to strike up a conversation with a stranger or even meet someone before the pandemic.  In fact, my neighbor last weekend said she hasn’t been on […]

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April 24, 2020
Covid-19 Anxiety with Mxiety

Earlier this year I virtually met Marie from her streaming show Mxiety. Last night we teamed up to talk to her community and let them share, talk and ask questions about how to work through their Anxiety during quarantine. You can watch it HERE.

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April 23, 2020
Partnership in Quarantine

For a lot of couples, being in quarantine has turned up the intensity of stress and even conflict.  In fact, I think most couples have likely struggled in all the stress.  Financial concerns are huge, for some having to negotiate the kids being home all the time, having to learn new ways to blow off steam, losing […]

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April 9, 2020
Quarantine Survival Strategies

Remember in February and March when we didn't think that COVID-19 would get the bad where we live? That was fun, right? Ignorance really is bliss. In a way I'm glad I didn't really know what was coming as I simply would have worried about things far beyond my control. As we settle into our […]

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March 26, 2020
Imagination challenges Trauma

I often find that people, especially those that have experienced trauma have an internal battle.  There is a fight between what they know and how they feel.  And often how we feel overrides what we know.  The trouble is that this often happens so quickly we don’t realize that we are acting on information that is not fact but feeling.  We do […]

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March 12, 2020
Where Does Trauma Live?

I don’t know when it happened…. Maybe it started stoic western European settlers that came to what would become the US via very difficult journeys then had to do awful things to Native Americans and at times to each other while making new lives but somehow our culture has separated the body and the mind.  It’s […]

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March 6, 2020
*5 Do's and Don'ts for Somatic Symptoms by Scott Kampschaefer

Do you have physical complaints and keep going to the doctor, who tells you there’s nothing wrong with you?  If this keeps happening to you, you probably have somatic symptoms that often are related to trauma. Keep reading then.   What Are Somatic Symptoms and How Common Are They? Somatization is basically any physical symptom that […]

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February 27, 2020
Improving You Sex Life

Your brain is your biggest sex origin so there is no way to have a conversation about improving any part of your sex life that does not begin with how you think, how you feel and how you communicate your needs. There are almost an infinite number of ways to improve your sex life and […]

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February 13, 2020
Science of Sexual Happiness

Late last year when I decided to look for a book club, I was thinking about fiction.  What I found was a book club for therapists and the first book for this year was “Science for Sexual Happiness.”  I thought it would be perfect to look at sex and intimacy in February.   Whether you are single or […]

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